daily fitbattle #1145 (never give up…fight until the end)


I’ve been in battle for 1145 days. Here are my daily nutrition stats for Tuesday and Wednesday:

TUESDAY calories 1420 1425 <5>
protein 127 grams 150 grams <23> grams
carbs 149 grams 150 grams <1> grams
total fat 36 grams 25 grams + 11 grams
WEDNESDAY calories 1451 1425 + 26
protein 142 grams 150 grams <8> grams
carbs 136 grams 150 grams <14> grams
total fat 37 grams 25 grams + 12 grams

Here are my other stats for Wednesday and Thursday:

Workout WEDNESDAY…Evening only but I did a double to make up for not going in the morning. Did all physiotherapy homework; 10 exercises took 45 min. Then went to spin class.
THURSDAY:..Evening only with Chris. Today was leg day. It was all about squatting and lunging.
Successes Getting Better. Overall calories and carbs good. Protein good yesterday.
Opportunities Fat, fat, fat…

Not quitting is one of the toughest battles in the war on fitness or in the fitbattle…

It’s so easy to find a reason or 10 to convince yourself that it’s okay to stop and rest or quit (even if it’s just for a minute or two).

I can almost see the miniature evil fat me on my left shoulder whispering lies like “it’s okay to take a rest…do it before your legs give out”. On my right shoulder there’s the miniature cut muscular (fit) me saying “don’t quit now…finish this”.

Oh! Or is that a 6′ 4″ tall, dark, etc. etc., cut muscular (fit) trainer urging me on? Hmm…they do look a little alike. (hee hee). Maybe it’s both. Yes for sure it’s both. I was definitely having a conversation with myself (in my head) and Chris was definitely urging me on.

My rebuttal to the mini-evil-fat me, when I was pondering quitting or not quitting at lunge number 80 of 110 in my first of three sets of the reverse/stationary lunge combo that Chris had me doing, was… “the tennis player that just won the longest tennis match in history today didn’t quit!” (Yes…that was one long sentence.)

For some reason instead of focusing on my lunges I was recalling hearing about the tennis match on the radio. The match took eleven hours and five minutes (three days) to complete. Now that’s endurance!

“A Quitter never wins – and – a Winner never quits.” ~Napoleon Hill

I’m sure there were plenty of moments that both players had to fight the urge to mentally quit the game. I figured if those two players could fight and not quit for eleven plus hours I could finish out the set (and two more).

I’m sure some of you are thinking “110 lunges (only 55 per leg)…I could do that!” How about while holding a 70 lb barbell on your shoulders? That’s what I thought. You’d consider quitting around number 80 of 110 too. Did I mention that I had to do it three times. Yeah…I did.

A few more stats about the tennis match… The final score read 6-4, 3-6, 6-7, 7-6, 70-68. Isner (the winner) shattered a record, hitting a total of 112 aces, while Mahut (his opponent) had 103. Really cool and inspiring stuff!

As far as I’m concerned they are both champions! (But aren’t you wondering if Mahut simply lost or did he quit?)

Until tomorrow! Kathi

2 Responses to “daily fitbattle #1145 (never give up…fight until the end)”

  1. 1 Curly Hair Princess

    I know exactly what you mean. I know that many times I have to fight with my mind and not my body to keep going. Having a trainer or someone working out near me always helps especially if it’s someone that I know I’d have to work hard to keep up with.

    Keep it up and by the way I think that amount of lunges is awesome! Definitely not something to roll your eyes at.

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