Posts Tagged ‘5 meals per day’
Many of the sources I checked for information on this subject agree that you can lose weight by making changes to your diet, no workouts required. There are too many health benefits from working out. So ask yourself now… are you ready to make a change that might just save your life? Are you ALL IN?
Filed under: daily fitbattle, food (& beverage) battle | Leave a Comment
Tags: 5 meals per day, benefits of eating more often, calorie deficit, calories, cardio, daily stats, fitness, food consumption, food log, gym, journey, morning naked weight, nutrition, opportunities, personal trainer, push pull split, snacks, snacks or no snacks, successes, workout
my daily battle to be fit 