daily fitbattle #1124 (i’ve got muscles!)

03Jun10

If I knew there was going to be a gym photo op I would have taken five minutes to put on some eye shadow and mascara before I left the house.

Filed under: daily fitbattle, fitness, just for fun, personal trainer   |  2 Comments
Tags: building muscle, calories, daily stats, fitbattle, fitness, food consumption, i love my muscles, i've got muscles, journey, losing weight, opportunities, personal trainer, say cheese, successes, weight loss, workout

daily fitbattle #1037 (no pain – no gain ::: know pain – know gain)

08Mar10

The muscle soreness can impact some of life’s simplest tasks…like unhooking my bra, sitting down, using stairs, and some days getting out of bed. It’s a good thing that bars always have straws available for the days I can’t lift a glass.

Filed under: daily fitbattle   |  1 Comment
Tags: building muscle, daily stats, fitness, food consumption, gym, know gain, morning naked weight, muscle, muscle soreness, no gain. know pain, no pain, opportunities, personal trainer, successes, workout

daily fitbattle #1011 (ALL IN – 3 personal training sessions per week)

10Feb10

I do want to build muscle, stronger muscles! Why? I prefer the way I look and feel today vs. prior starting my FitBattle. Do you know that the more muscle you have the more calories you burn?

Filed under: daily fitbattle, personal trainer   |  1 Comment
Tags: all in, building muscle, calories, cardio, daily stats, food consumption, gym, metabolism, morning naked weight, muscle, muscle and metabolism, opportunities, personal trainer, push pull split, strength training, successes, workout, yoga