Posts Tagged ‘building muscle’

If I knew there was going to be a gym photo op I would have taken five minutes to put on some eye shadow and mascara before I left the house.

The muscle soreness can impact some of life’s simplest tasks…like unhooking my bra, sitting down, using stairs, and some days getting out of bed. It’s a good thing that bars always have straws available for the days I can’t lift a glass.

I do want to build muscle, stronger muscles! Why? I prefer the way I look and feel today vs. prior starting my FitBattle. Do you know that the more muscle you have the more calories you burn?