Posts Tagged ‘cardio training zone’

I’m a little surprised that I’m desiring the treadmill so much. There have been times when I’ve resented it, did anything else to avoid it. But like they say: “distance makes the heart grow stronger”.


Why am I still using a trainer? Need I say more…have you looked at my before and after photos? I know, without a doubt, that I could not have accomplished my current fitness level without my trainers.


Who doesn’t love cleavage? It has so many redeeming factors. Cleavage is like a beacon of hope in the lonely abyss of a bar. It breaks down barriers, welcomes you, and is even sometimes a conversation starter.


I was in the mind-over-matter zone too…it was awesome. I blasted the music, stared off into nothingness and paid as little attention as possible to the time ticking away on the treadmill.


No surprise…the answer is not that simple…first I need to decide which “zone” I should strive for. Ugh…the “fat burning zone” or the “cardio training zone”. I’m sure you’ve seen these zones displayed on cardio machines. Have you ever thought about what it all means? Does it make a difference? Which one is better and why?