Posts Tagged ‘cardio’
I do not recommend this tactic for everyone. However…we should all come to a point in our fitbattle where we can take off the training wheels and maintain a healthy diet without feeling like it’s a lot of work. Logging food is work.
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Tags: blog, cardio, daily stats, fitbattle, fitness, food consumption, food log, losing weight, no food logging can i do it and succeed, personal trainer, r.i.p. food logs, successes, weight loss, workout
You’d think I’d asked the person how much they weigh or what age they were when they lost their virginity. Oh my! It’s clear if you are carrying around some extra pounds that you are eating carbs. This is not a dirty little secret it’s how we eat.
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Tags: calories, cardio, daily stats, drink water, eat breakfast, fitbattle, fitness, food consumption, gym, how do i do that, kick starting your fitbattle, losing weight, no carbs at night, opportunities, successes, weight loss, workout
It felt good to run again. It actually gave me a new appreciation for the treadmill. You know…distance makes the heart grow stronger.
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Tags: calories, cardio, daily stats, fitbattle, fitness, food consumption, gym, hip flexor injury, losing weight, my cardio conundrum, opportunities, physiotherapy, successes, weight loss, workout
I felt like I had a point to prove. I was the oldest person in Boot Camp and there was no way I was going to come in last all three times for the sprints. I may have been the oldest but I was definitely in better shape than some of the other participants. Plus I’m just a little competitive.
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Tags: boot camp revealed, calories, cardio, daily stats, fitbattle, fitness, food consumption, gym, i finally tried boot camp at the gym, losing weight, opportunities, successes, weight loss, workout
I’m a little surprised that I’m desiring the treadmill so much. There have been times when I’ve resented it, did anything else to avoid it. But like they say: “distance makes the heart grow stronger”.
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Tags: calories, cardio, cardio training zone, daily stats, fitbattle, fitness, food consumption, i'm having an affair with the treadmill, losing weight, opportunities, physiotherapy, successes, weight loss, workout
I’m sitting here watching my DVR’d shows (and writing this blog) with a cold pack on my hip and heat pack on my neck…liv’n the dream baby!
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Tags: calories, cardio, daily stats, fitbattle, fitness, food consumption, gym, injury, it not easy to take it easy, losing weight, numb thigh muscle, opportunities, personal trainer, successes, weight loss, workout
It’s the instructors’ goal that we match our spinning to the beat of the song. Let’s be honest not everyone has rhythm. I’m willing to bet that the people in class that cannot match the cadence of the music probably can’t dance either.
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Tags: a word i only hear in spin class cadence, cadence, calories, cardio, daily stats, fitbattle, fitness, food consumption, losing weight, opportunities, personal trainer, spin class, successes, weight loss, workout
Tuesday and Friday nights seem just slightly more laid back than Thursday’s. Don’t get me wrong the workouts are always “bad ass” it’s just there’s not this thing looming over us…time…”tick tock, tick tock” pushing us to jam through the session.
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Tags: calories, cardio, daily stats, fitbattle, fitness, food consumption, losing weight, opportunities, personal trainer, sometimes last is best, successes, weight loss, workout
When it’s time for me to weigh in and get my measurements with my trainer I treat my last few workouts before the big day as the “last chance workout”, just like on the “Biggest Loser”. I give more…summon every ounce of strength and endurance…to make sure the weigh in and measurements are as good as possible.
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Tags: biggest loser, calories, cardio, daily stats, fitbattle, fitness, food consumption, gym, losing weight, opportunities, successes, weight loss, what is it about the biggest loser, workout
Everyday it’s kind of like Russian roulette…which soap dispenser should I choose? Will it work? Sometimes it works and sometimes it doesn’t.
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Tags: calories, cardio, daily stats, fitbattle, fitness, food consumption, gym, LVAC, my gym pet peeves, opportunities, push pull split, successes, workout
my daily battle to be fit 