daily fitbattle #1171 (how do i do that?)

20Jul10

You’d think I’d asked the person how much they weigh or what age they were when they lost their virginity. Oh my! It’s clear if you are carrying around some extra pounds that you are eating carbs. This is not a dirty little secret it’s how we eat.

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Tags: calories, cardio, daily stats, drink water, eat breakfast, fitbattle, fitness, food consumption, gym, how do i do that, kick starting your fitbattle, losing weight, no carbs at night, opportunities, successes, weight loss, workout

daily fitbattle #1047 (did you quit your new years resolution? how about a spring resolution?)

18Mar10

How about a Spring Resolution? With the nice weather here in Vegas I’m sure everyone is thinking about the upcoming pool season and getting into that bathing suit. If you set out to lose a pound a week you could lose 10 pounds by Memorial Day.

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Tags: calories, cardio, count calories, daily stats, drink water, eat breakfast, fitness, food consumption, food log, forgive yourself, get moving, gym, las vegas, listen for negatives and make them positives, lose 10 pounds, no carbs at night, opportunities, spring clean your pantry, spring fitness resolution, successes, workout