Posts Tagged ‘fitness measurements’
Yes…my Personal Trainer measures the density of my skin (fat) fold – it’s a lovely experience…not fun but very important. The measuring tape is much easier to deal with after you’ve had your fat fold squeezed between calipers.
Filed under: daily fitbattle | 2 Comments
Tags: body fat percentage, calories, daily stats, fitness, fitness measurements, food consumption, gym, measurements, morning naked weight, numbers that matter, opportunities, personal trainer, skin fold measurements, successes, workout
my daily battle to be fit 