Posts Tagged ‘get in the zone’

I was in the mind-over-matter zone too…it was awesome. I blasted the music, stared off into nothingness and paid as little attention as possible to the time ticking away on the treadmill.


No surprise…the answer is not that simple…first I need to decide which “zone” I should strive for. Ugh…the “fat burning zone” or the “cardio training zone”. I’m sure you’ve seen these zones displayed on cardio machines. Have you ever thought about what it all means? Does it make a difference? Which one is better and why?