Posts Tagged ‘hip flexor injury’

It felt good to run again. It actually gave me a new appreciation for the treadmill. You know…distance makes the heart grow stronger.

The body amazes me. Here I’m thinking I strained my elbow or some muscle in my forearm (and I did), but in actuality the pain is the result of a strain caused by weakness of deep muscles in my right shoulder. My forearm muscles have been compensating for weak muscles in/near my rotator cuff.