Posts Tagged ‘journey’

I learned that she craves Taco Bell, primarily their tacos. So I suggested that she make her own healthy tacos using extra lean ground pork, low sodium taco mix, low-fat sour cream, low-fat cheese, and low-carb low-fat soft tacos. Oh yeah and top it off with salsa – as much salsa as she wants since it’s fat-free.

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If I knew there was going to be a gym photo op I would have taken five minutes to put on some eye shadow and mascara before I left the house.


After all I’ve accomplished physically the last three years I feel like I can do anything. It’s a great feeling to have.


A Personal Trainer will provide you with a personalized fitness plan that enables you to see progress over time. Both the successes and failures are important. The successes help you build confidence. You realize that you can do it and you belong at the gym. You’ll realize that you are stronger and more capable than you think. The failures…well they are a part of life and without them you cannot appreciate the value of success.


This is both an emotional and financial commitment that you should not take lightly. If you are emotionally committed there’s no doubt you’ll find a way to make it work. So start slashing…number of cable channels, shoe shopping, eating in vs. eating out, iTunes, Starbucks, cigarettes??? What are you willing to give up to invest in your fitness journey?


Why am I still using a trainer? Need I say more…have you looked at my before and after photos? I know, without a doubt, that I could not have accomplished my current fitness level without my trainers.


You can peel off those layers and expose the person that’s been fighting to escape the prison it’s locked in. For me it was 40 pounds (so far) and all kinds of emotional bad habits.


Many of the sources I checked for information on this subject agree that you can lose weight by making changes to your diet, no workouts required. There are too many health benefits from working out. So ask yourself now… are you ready to make a change that might just save your life? Are you ALL IN?


I can’t tell you how many times I’ve heard that someone I know or close to someone I know has had a stroke or heart attack and guess what? Yep! Cholesterol is a direct contributor to cardiovascular disease, which can lead to strokes and heart attacks.


Wow…how cool my first blog! I have to admit a couple of years ago I did say to myself (and I’m sure others) that I would never blog…hee hee and here I am. So what do I have to say? A lot! For those of you that do not know me, I’ve spent the last […]