Posts Tagged ‘morning naked weight’

I’m still doing “naked weight”. It was a great weigh in day! My new all time low is now…wait for it…drum roll… 132.4 YIPPIE!!!!

Yesterday was measurement day and the good news…my measurements from yesterday prove that you can’t put too much weight on the number you see on the scale (pun intended).

Lately I’ve felt a reluctance to see you and when I do spend time with you the disappointment that lingers below the happiness you and I once had is unbearable. I know this is something I need to work out on my own…it’s not you, it’s me!

The good news is today is the first day of the rest of your life. Let’s be honest…just a little weight lose or an inch less here or there always lifts the spirits and you can do a lot in two weeks if you are 100% committed.

Bottom line…if we let go, we’ll have to work harder. Isn’t that the point? Increase our heart rate and burn calories? I’m going to make an effort to hold on less. It’s my goal to not hold on at all.

Of course I’m a bit of a freak when I have an ailment. I have a great imagination and then add webmd to the mix and it’s a hypochondriac death spiral.

He gives very clear instructions on what to do throughout the class and he reminds us (just enough) to maintain the proper form throughout class: shoulders down away from your ears, elbow slightly bent, look forward, keep you upper body relaxed, hips back, and heals down. Believe me it’s easy to let your form slip when you are spinning uphill for five plus minutes.

If you’re the boss…don’t feel guilty! This is a good example to set for your employees…life balance…health first.

Who doesn’t love cleavage? It has so many redeeming factors. Cleavage is like a beacon of hope in the lonely abyss of a bar. It breaks down barriers, welcomes you, and is even sometimes a conversation starter.

I know what you are thinking…”oh it couldn’t have been that hard of a workout”. Well I dare you to try it and then let me know what you think. If I don’t hear from you I’ll conclude that you were chicken or you tried it and I was right!