daily fitbattle #1131 (fitness is a contact sport…injuries, strains, and pains are inevitable…)

10Jun10

The body amazes me. Here I’m thinking I strained my elbow or some muscle in my forearm (and I did), but in actuality the pain is the result of a strain caused by weakness of deep muscles in my right shoulder. My forearm muscles have been compensating for weak muscles in/near my rotator cuff.

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Tags: calories, daily stats, fitbattle, fitness, fitness is a contact sport, food consumption, hip flexor injury, injuries strains and pains are inevitable, losing weight, no pain no gain know pain know gain, opportunities, physiotherapy, successes, weak rotator cuff, weight loss, workout