Posts Tagged ‘personal trainer’
I do not recommend this tactic for everyone. However…we should all come to a point in our fitbattle where we can take off the training wheels and maintain a healthy diet without feeling like it’s a lot of work. Logging food is work.
Filed under: daily fitbattle, fitbattle weapons, fitness, food (& beverage) battle | 2 Comments
Tags: blog, cardio, daily stats, fitbattle, fitness, food consumption, food log, losing weight, no food logging can i do it and succeed, personal trainer, r.i.p. food logs, successes, weight loss, workout
I learned that she craves Taco Bell, primarily their tacos. So I suggested that she make her own healthy tacos using extra lean ground pork, low sodium taco mix, low-fat sour cream, low-fat cheese, and low-carb low-fat soft tacos. Oh yeah and top it off with salsa – as much salsa as she wants since it’s fat-free.
Filed under: daily fitbattle, fitness, food (& beverage) battle | Leave a Comment
Tags: calories, daily stats, fitbattle, fitness, food consumption, gym, journey, losing weight, opportunities, personal trainer, successes, weight loss, workout
One day when I was wearing a t-shirt with sleeves he complained. That was when I started to realize that he may have a crush on my arms.
Filed under: daily fitbattle, just for fun, personal trainer | 1 Comment
Tags: calories, daily stats, fitbattle, fitness, food consumption, gym, losing weight, my arms have an admirer, my personal trainer has a crush on my arms, opportunities, personal trainer, successes, weight loss, workout
Of course this got me thinking…how many other things in our own lives dull over time and we don’t notice? Two examples that come to mind are…my blonde hair and my cardio routine.
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Tags: calories, daily stats, fitbattle, fitness, food consumption, is it time to freshen up your fitness routine, losing weight, personal trainer, refresh fitness goals, successes, weight loss, workout
If I knew there was going to be a gym photo op I would have taken five minutes to put on some eye shadow and mascara before I left the house.
Filed under: daily fitbattle, fitness, just for fun, personal trainer | 2 Comments
Tags: building muscle, calories, daily stats, fitbattle, fitness, food consumption, i love my muscles, i've got muscles, journey, losing weight, opportunities, personal trainer, say cheese, successes, weight loss, workout
It’s really cool to transition from assisted dips to body-weight dips. Honestly I can’t believe it’s taken me so long to blog (brag) about it.
Filed under: daily fitbattle, fitness | 2 Comments
Tags: bragging rights, calories, daily stats, fitbattle, fitness, food consumption, i did body weight dips, losing weight, opportunities, personal trainer, push pull split, successes, weight loss, workout
I’m sitting here watching my DVR’d shows (and writing this blog) with a cold pack on my hip and heat pack on my neck…liv’n the dream baby!
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Tags: calories, cardio, daily stats, fitbattle, fitness, food consumption, gym, injury, it not easy to take it easy, losing weight, numb thigh muscle, opportunities, personal trainer, successes, weight loss, workout
It’s the instructors’ goal that we match our spinning to the beat of the song. Let’s be honest not everyone has rhythm. I’m willing to bet that the people in class that cannot match the cadence of the music probably can’t dance either.
Filed under: daily fitbattle, fitness classes | Leave a Comment
Tags: a word i only hear in spin class cadence, cadence, calories, cardio, daily stats, fitbattle, fitness, food consumption, losing weight, opportunities, personal trainer, spin class, successes, weight loss, workout
Tuesday and Friday nights seem just slightly more laid back than Thursday’s. Don’t get me wrong the workouts are always “bad ass” it’s just there’s not this thing looming over us…time…”tick tock, tick tock” pushing us to jam through the session.
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Tags: calories, cardio, daily stats, fitbattle, fitness, food consumption, losing weight, opportunities, personal trainer, sometimes last is best, successes, weight loss, workout
If you’re the boss…don’t feel guilty! This is a good example to set for your employees…life balance…health first.
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Tags: daily stats, fitbattle, fitness, food consumption, getting the most out of your personal training sessions, losing weight, morning naked weight, opportunities, personal trainer, successes, weight loss, workout
