Posts Tagged ‘physiotherapy’
It felt good to run again. It actually gave me a new appreciation for the treadmill. You know…distance makes the heart grow stronger.
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Tags: calories, cardio, daily stats, fitbattle, fitness, food consumption, gym, hip flexor injury, losing weight, my cardio conundrum, opportunities, physiotherapy, successes, weight loss, workout
I’m a little surprised that I’m desiring the treadmill so much. There have been times when I’ve resented it, did anything else to avoid it. But like they say: “distance makes the heart grow stronger”.
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Tags: calories, cardio, cardio training zone, daily stats, fitbattle, fitness, food consumption, i'm having an affair with the treadmill, losing weight, opportunities, physiotherapy, successes, weight loss, workout
daily fitbattle #1131 (fitness is a contact sport…injuries, strains, and pains are inevitable…)
The body amazes me. Here I’m thinking I strained my elbow or some muscle in my forearm (and I did), but in actuality the pain is the result of a strain caused by weakness of deep muscles in my right shoulder. My forearm muscles have been compensating for weak muscles in/near my rotator cuff.
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Tags: calories, daily stats, fitbattle, fitness, fitness is a contact sport, food consumption, hip flexor injury, injuries strains and pains are inevitable, losing weight, no pain no gain know pain know gain, opportunities, physiotherapy, successes, weak rotator cuff, weight loss, workout
Yesterday I checked in at the physiotherapy center and a different guy (guy #3) arrives in the waiting area to fetch me. As we enter the therapy center he introduces himself as Bob. Hmm…I’m thinking you’ve got to be kidding me, a third guy?
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Tags: calories, daily stats, fitbattle, fitness, food consumption, injury, losing weight, opportunities, physiotherapy, successes, third physical therapist, weight loss, workout
What next? Therapy. I’ve never had therapy (not physical or emotional – hee hee). After the evaluation I got a little therapy today.
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Tags: calories, daily stats, fitbattle, fitness, food consumption, losing weight, opportunities, physiotherapy, si or sacroiliac joint pain, successes, weight loss, workout
my daily battle to be fit 