Posts Tagged ‘skin fold measurements’
Yesterday was measurement day and the good news…my measurements from yesterday prove that you can’t put too much weight on the number you see on the scale (pun intended).
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Tags: body fat percentage, calories, daily stats, fitbattle, fitness, food consumption, happy hour, losing weight, measurements, morning naked weight, numbers that matter, opportunities, skin fold measurements, successes, weight loss, workout
Yes…my Personal Trainer measures the density of my skin (fat) fold – it’s a lovely experience…not fun but very important. The measuring tape is much easier to deal with after you’ve had your fat fold squeezed between calipers.
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Tags: body fat percentage, calories, daily stats, fitness, fitness measurements, food consumption, gym, measurements, morning naked weight, numbers that matter, opportunities, personal trainer, skin fold measurements, successes, workout
my daily battle to be fit 