Posts Tagged ‘spin class’
It’s the instructors’ goal that we match our spinning to the beat of the song. Let’s be honest not everyone has rhythm. I’m willing to bet that the people in class that cannot match the cadence of the music probably can’t dance either.
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Tags: a word i only hear in spin class cadence, cadence, calories, cardio, daily stats, fitbattle, fitness, food consumption, losing weight, opportunities, personal trainer, spin class, successes, weight loss, workout
He gives very clear instructions on what to do throughout the class and he reminds us (just enough) to maintain the proper form throughout class: shoulders down away from your ears, elbow slightly bent, look forward, keep you upper body relaxed, hips back, and heals down. Believe me it’s easy to let your form slip when you are spinning uphill for five plus minutes.
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Tags: calories, daily stats, fitbattle, fitness, food consumption, losing weight, morning naked weight, opportunities, spin class, successes, weight loss
I actually said to Chris last night “I can’t” and he said “yes you can”. In the fitbattle, where my biggest enemy is me, having someone on the front line with me has been essential. That someone is my Personal Trainer…Chris.
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Tags: calories, daily stats, fitness, food consumption, gym, jumping rope, morning naked weight, opportunities, personal trainer, positive attitude, positive parking vibe, spin class, successes, workout
Spending time with yourself is a great gift to give to you and the Gym is a great place to be by yourself (although you will most likely be in a crowd, which is why the music is key).
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Tags: benefits of working out, calories, cardio, daily stats, fitness, food consumption, gym, mind-body connection, morning naked weight, opportunities, personal trainer, spin class, successes, Why I like working out alone, workout, yoga
BIKINI!!! Yes for the first time in a REALLY long time I’m going to wear a bikini (well a two piece – no strings). As I stood in front of the mirror trying on 2-piece bathing suits on my 48th birthday I was happy.
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Tags: blog, calories, daily stats, fitness, food consumption, gym, happy birthday to me, LVAC, morning naked weight, opportunities, personal trainer, spin class, successes, workout
Spin Class…Be prepared for your seat (butt) to hurt, it’s unavoidable!
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Tags: daily stats, food consumption, gym, morning naked weight, opportunities, spin class, successes, workout
my daily battle to be fit 