daily fitbattle #1184 (friday was weigh in day and i gotta a new all time low weight!)
I’ve been in battle for 1119 days. Here are my stats for Saturday, Sunday and Monday:
DAILY STATS | DETAILS |
---|---|
Workout | SAT…Stretching, physical therapy homework and 45 min on the recumbent bike. SUN…day off MON…Evening stretching and spin class |
Successes | Although I’ve not been getting in my twofers I’ve still made it to the gym everyday (except Sunday). I’ve missed several days of logging food, but I did a good job managing my overall calories and made healthy choices. |
Opportunities | Need to get back on the twofers. |
It’s that time again…measurements… Scale? check! … Calipers? check! … Measuring tape? check!
I’m still managing not to weigh myself every day and you’ll see from my results below that all is going well.
I’ve taken a look back at my weekly “Friday Morning Naked” weights and from what I found my lowest weight was 134.4 back in April.
Friday Chris did my measurements and I weighted in on Saturday morning. Yes… I’m still doing “naked weight”. It was a great weigh in day! My new all time low is now…wait for it…drum roll… 132.4 YIPPIE!!!!
A quick reminder…measurements include scale weight, the dreaded Body Fat Calipers (the tool Chris uses to measure my skin/fat folds), and a measuring tape.
My measurement results were good. Since the last time we did measurements my weight is down 3.4 pounds – yay! My Body Fat % is down 0.3%, and my total inches are down 0.25.
The chart below reflects all the details. November 2008 is when I started working out with Chris. March and May 2010 are the last two times we did measurements and July 30 are my results from Friday (duh).
Measurements | November 2008 |
March 2010 |
May 28 2010 |
July 30 2010 |
Change |
---|---|---|---|---|---|
WEIGHT | 155.8 | 135.8 | 135.8 | 132.4 | (3.4) |
Chest | 39.0 | 36.25 | 36.0 | 36.25 | + 0.25 |
Waist | 34.75 | 31.5 | 31.5 | 31.0 | (0.5) |
Hips | 40.75 | 37.75 | 37.25 | 37.25 | no change |
Upper Arm | 10.5 | 10.75 | 10.75 | 10.75 | no change |
Thigh | 21.0 | 19.75 | 19.5 | 19.5 | no change |
TOTAL INCHES | 146.0 | 136.0 | 135.0 | 134.75 | (0.25) |
Body Fat % | 32.1 | 24.8 | 23.5 | 23.2 | (0.3) |
Another fitbattle success…
Until tomorrow! Kathi
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Tags: calories, daily stats, fitbattle, fitness, food consumption, gym, losing weight, measurements, morning naked weight, opportunities, successes, weigh in day, weight loss, workout
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